Cinnamon Roll Pudding

Quite a while ago I posted a Gingerbread Biscotti and Chocolate Chip Dip recipe inspired by Chocolate Covered Katie. The dip is a deeelicious, protein-filled dessert made from cream cheese and, surprisingly, tofu! Well, this time around, I made a small additional tweak to the recipe and made a cinnamon roll inspired pudding. YUM. I make enough to refrigerate and have it as a treat … Continue reading Cinnamon Roll Pudding

Triple Chocolate Pancakes

I must warn you.. these pancakes are insanely delicious. Not delicious as far as the Dukan Diet goes. Not delicious as far as any diet goes. Just DELICIOUS. Why triple chocolate? Well, the reasons are three-fold: 1) chocolate soy milk, 2) cocoa powder, 3) sugar-free chocolate sauce. So, yes.. it is truly a triple chocolate dessert! Ingredients: 4.5 tbs oat bran 1/4 tsp baking powder … Continue reading Triple Chocolate Pancakes

Flourless Cinnamon Bun

Tonight is Bob’s softball night. So, left to my own device, I completely wrecked our kitchen in the process of testing out some dessert recipes. Luckily, the disaster was not made in vain as I was able to cook up an easy, fat free, flourless, no-bake cinnamon bun recipe — yes, if it didn’t exist before, now it does!! ..Hopefully if I give Bob a … Continue reading Flourless Cinnamon Bun

Strawberry Shortcake Trifle

Happy Fourth of July everyone! Well, it’s pretty much over now but I hope everyone had a great, relaxing holiday. I went to my bosses’ barbeque today and had a great time with them and their family. They are just genuinely kind people and I have tons of laughs when I’m around them. My boss even made Bob and I a fat free dessert dip … Continue reading Strawberry Shortcake Trifle

Gingerbread Biscotti w/ a Chocolate Chip Dip

There are three separate parts to this recipe: 1) Dark Chocolate Chips 2) Cream Cheese Dip 3) Gingerbread Biscotti. The Dark Chocolate Chips recipe is from a recent post I made for┬áDark Chocolate Chip Cookies. These chocolate chips are completely fat free and sugar free. The Cream Cheese Dip is a high-protein, low-fat dip made from tofu and, of course, cream cheese. Finally, there is … Continue reading Gingerbread Biscotti w/ a Chocolate Chip Dip

Dark Chocolate Chip Cookies

The base of this recipe is derived from the Oat Bran Cookies recipe I posted previously. However, it incorporates some homemade dark chocolate chips that gives it that extra oomph! The best part is that you can make these cookies entirely from scratch in under 30 minutes! Ingredients: 16 packets of splenda 1/6 cup cocoa powder 1/2 egg white 1/2 ts vanilla extract 2.5 tbs … Continue reading Dark Chocolate Chip Cookies

Oat Bran Cookies

Oat Bran Cookies

Can I just tell you how freaking excited I am for these cookies?? They are low-fat, low-carb, AND dukan-friendly! Not to mention one cookie will give you your full 2 tbs of daily oat bran. That may not necessarily be a good thing because I can seriously gobble up a dozen of these a day. :) Up to this point, I have tried MANY variations … Continue reading Oat Bran Cookies