Salmon Two Ways

Salmon Two Ways

Lemon Pepper Salmon w/ White Wine Sauce

Ingredients:

  • 2 skinless salmon fillets
  • lemon pepper seasoning
  • 1 clove minced garlic
  • 3 tbs white wine
  • 1 ts lemon juice
  • 1/2 cup fat free chicken broth
  • 1 tbs corn starch

Directions:

  1. Preheat grill to medium.
  2. Sprinkle lemon pepper seasoning on both sides of salmon and spray with cooking spray.
  3. Grill for 6-8 minutes per side. (5 minutes in George Foreman Grill)
  4. While the salmon is cooking, spray sauce pan with cooking spray and heat to medium.
  5. Add garlic and saute for 1 minute.
  6. Add wine and simmer for a few minutes.
  7. Add chicken broth and lemon juice.
  8. Dissolve corn starch in a ramekin of hot water and add to sauce pan.
  9. Heat sauce to a boil and remove from heat to allow it to thicken.
  10. Plate salmon and top with white wine sauce.

Blackened Salmon

Ingredients:

  • 2 skinless salmon fillets
  • 2 tbs paprika
  • 1 tbs onion powder
  • 2 tsp seasoning salt
  • 1 tsp pepper
  • 2 tsp garlic powder
  • 1/2 tsp italian-herb seasoning

Directions:

  1. Preheat grill to medium.
  2. Combine and mix all seasoning in a bowl.
  3. Generously season one side of each salmon fillet and spray each side with cooking spray.
  4. Grill for 6-8 minutes per side. (5 minutes in George Foreman Grill)
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