Stuffed French Toast

Stuffed French Toast

Bread

Ingredients:

  • 4 tbs oat bran
  • 1 ts baking powder
  • 2 tbs fat free greek yogurt
  • 2 eggs

Directions:

  1. Whisk ingredients in a bowl.
  2. Pour mixture into a microwave safe dish. (I used a medium-sized tupperware container)
  3. Microwave on 750 watts for 4 minutes.
  4. Remove from microwave and let cool for a few minutes.
  5. Flip dish upside down on a cutting board to remove bread from container.
  6. Cut bread into about 4 squares.

Strawberry Cream Cheese Stuffing

Ingredients:

  • 3 tbs fat free cream cheese
  • 1/8 ts strawberry jello lite mix

Directions:

  1. Dissolve jello lite mix in 1/2 tbs of hot water.
  2. Add jello water to cream cheese & mix well.

Egg Mixture

Ingredients:

  • 2 eggs
  • 3/4 cup skim milk
  • 1 package of sweetener
  • 2 ts vanilla extract
  • 1/2 ts cinnamon

Directions:

  1. Whisk all egg mixture ingredients together in a bowl.
  2. Spread strawberry cream cheese on each slice of bread.
  3. Pair slices of bread together with cream cheese in the center. (They should look like small sandwiches)
  4. Heat pan on medium with cooking spray.
  5. Dip sandwiches in egg mixture, coat all sides.
  6. Brown in pan on both sides.
  7. Serve with fat free maple syrup if desired. (optional, not allowed on certain phases but I found that I continued to lose weight when eating one serving of this per day)
Note: makes 2 servings.



(source: http://www.fitnesstreats.com/2011/05/dukan-diets-french-toast/)

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