- 5 egg-whites
- 3 slices of turkey, cut into small squares
- 1 tbs chopped green onions
- 1 clove garlic, minced
- 1 slice fat free american cheese, cut into small squares
- 1 ts dried chopped onions
- dash of garlic salt & pepper
- Preheat oven 400 degrees.
- Combine all ingredients in a bowl & mix together.
- Spray muffin pan with cooking spray.
- Divide & pour egg-white mix into four muffin cups.
- Bake for 16-20 minutes.
- Remove egg-white bakes onto a plate to cool.