Shirataki Spaghetti

Shirataki Spaghetti

  • 2 packs of shirataki noodles (angel hair or fettuccine)
  • 1 can tomato sauce, 15 oz
  • 1 lb lean ground beef
  • 1/2 brown onion, chopped
  • 1/2 tbs seasoning salt
  • 1 ts onion powder
  • 1 ts garlic powder
  • 1/2 ts pepper
  • reduced fat parmesan cheese


  1. Brown ground beef in a pan with seasoning salt, onion powder, garlic powder, & pepper.
  2. In a separate pan, brown chopped onions on medium with cooking spray.
  3. Heat tomato sauce in sauce pan & season to your liking.
  4. Combine sauce, beef, & onions.
  5. Prepare shirataki noodles according to package directions.
  6. Toss noodles in sauce mix & plate. Top off with parmesan cheese.


2 thoughts on “Shirataki Spaghetti

  1. Hi, your Shirataki Spaghetti recipe is Awesome! Looks so delicious and easy to prepare. I have found some wonderful recipes from Miracle Noodle at their site under Recipes and Preparations. I downloaded their free cookbook and use it many cool recipe ides. Thank you for your postings..really helping..

    1. I am so glad you like my recipe, Sheila! Being able to be creative in the kitchen has really helped me stay on this diet. Also, thanks for the tip about the miracle noodle website! I will have to check it out soon 🙂


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