Mongolian Beef & Broccoli

Mongolian Beef & Broccoli

A must-try recipe from dukanitout.com! It is phenomenal!

Ingredients:

  • 1 lb lean steak, cut against the grain into strips
  • 2 cups broccoli, steamed (omit on Attack Phase)
  • 1/2 t ginger powder
  • 1 clove garlic, chopped
  • 1/4 cup soy sauce
  • 1/4 cup water
  • 2 tbs splenda brown sugar
  • 2 tbs cornstarch
  • 2 large green onions, cut greens into 2-inch strips, chop the whites

Directions:

  1. Heat pan with cooking spray and add ginger and garlic. Then, quickly add soy sauce and water.
  2. Add brown sugar to pan and allow sauce to thicken for a few minutes.  Remove from heat.
  3. Toss meat and cornstarch well in a bowl and side aside for 5 minutes.
  4. Meanwhile, heat a skillet with cooking spray.
  5. Add the meat to the pan and brown each side for a few minutes.
  6. Add a couple of tablespoons of water and simmer for 2 more minutes.
  7. Add the sauce and simmer for another minute.
  8. Add the broccoli and green onions  and cook for one last minute.
  9. Serve immediately.

(source: http://dukanitout.com/mongolian-beef/)

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