Happy Dukan Dieting Friday!

Friday treat – Mocha Lattes

Just a quick check-in — I lost another 1.2 lbs from Wednesday and am now at 120.2 lbs! Bob has finally worked through his 180 plateau and is feeling good as well. It has been a TREMENDOUSLY crazy week at work so I treated myself to a mocha latte this morning from Portola Coffee Lab. It is a pretty fancy coffee shop where the cofficians wear lab coats and meticulously put together a mean cup of joe for ya! It was fabulous! Don’t forget to treat yourself as well (it won’t be the end of the world), just keep moderation in mind!

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6 thoughts on “Happy Dukan Dieting Friday!

  1. Great loss Julee 🙂 Congrats to you both! Those coffee’s look amazing! How do they get those patterns on top? Beautiful, I wouldn’t want to drink it 😉 Hope you have a relaxing weekend xoxo

    1. Thank you, Sonia! It’s nothing compared to your huge accomplishment but we are pretty happy 🙂

      I believe they add the cream a certain way to the coffee to create the design. If it wasn’t so delicious, I wouldn’t want to drink it either!!

      1. I think the less you have to lose the harder it is! Your body is more prone to plateau’s / affected more by sodium, etc. Any weight loss is a great achievement as it goes against the bodies natural inclination. But as we know, adopting a healthy lifestyle after the loss is the most important but also most difficult thing to do. The coffee did look delicious, I wondered if it was a toothpick job, you know like they do to create a marbling effect on cheesecakes, etc. xoxo

      2. I agree, Sonia. The ultimate test will be to continue living a healthy lifestyle once we’ve reached our weight loss goals so we can continue to keep the weight off and be healthy. 🙂

  2. great job and your hard work certainly is reason to celebrate. your recipes are sooooo inspiring and delicious, love love love the mac and cheese recipe, thank you. keep up the good work

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