Fat Free Milkshakes

Chocolate & Cheesecake Milkshakes

My milkshakes bring all the boys to the yard! Well.. maybe just Bob (and Crouton if he could get his hands on them). Anyway, in honor of the summer time season (and Bob’s constant sweet tooth), below are some fat free milkshake recipes that might fulfill your cravings without adding the extra pounds!

For a Chocolate Milkshake, blend the following ingredients together. (note: it’s not the thickest shake but it gets the job done. try adding more ice or ice cream if you want a better consistency)

  • 1.5 cups skim milk
  • 1.5 scoops fat free vanilla ice cream
  • 1/2 tbs cocoa powder
  • 2 ice cubes
  • 1/2 packet splenda

For a Cheesecake Milkshake (my favorite!), blend together the ingredients below.

  • 2 tbs fat free cream cheese
  • 1 packet splenda
  • 1 scoop fat free vanilla ice cream
  • 1 ts vanilla extract
  • 1 ice cube
  • 1 cup skim milk
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