Tuna Melt

Tuna Melt

First, make the Savory Dukan Bread. You can find the recipe here. (note: slice the bread into two pieces)

Ingredients:

  • 2 slices Savory Dukan Bread
  • 2 (5 oz) cans tuna in water
  • 2 tbs minced shallots
  • 2 tbs low fat mayo
  • 1 tbs lemon juice
  • 1 ts dried parsley
  • 1/8 tsp salt
  • dash of pepper
  • dash of hot sauce
  • 4 slices tomato
  • 4 tbs fat free shredded cheddar cheese

Directions:

  1. Preheat broiler 500 degrees.
  2. Strain all water from tuna and flake the tuna.
  3. In a bowl, mix together tuna, shallots, mayo, lemon juice, parsley, salt, hot sauce, and pepper.
  4. Place Dukan Bread on baking sheet and top with tuna mixture, tomato slices, and cheddar cheese.
  5. Broil until cheese is melted (about 2-4 minutes).

(source: http://www.eatingwell.com/recipes/tuna_melt.html)

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