BBQ Chicken Pizza

BBQ Chicken Pizza

Dukan Pizza Crust

Ingredients:

  • 1 egg white
  • 2 tbs oat bran
  • 2 tbs fat free cream cheese
  • 1 ts baking powder

Directions:

  1. Preheat oven at 375 degrees F.
  2. Whisk together egg white, oat bran, cream cheese, and baking powder.
  3. Heat pan to medium-low heat with cooking spray.
  4. Pour in mixture to form a 4-5 inch circle.
  5. Cook for about 3-4 minutes on each side or until browned and can be handled.
  6. Put crust in the oven directly on the rack.
  7. Bake for 10 minutes or until firm. Flipping after 5 minutes.

note: leave oven on once you remove the crust.

Pizza Toppings

Ingredients:

  • chicken breast half
  • 1-2 tbs BBQ sauce, any brand
  • 1 tbs chopped red onions
  • 1 tsp chopped cilantro
  • 2 tbs low-fat/fat free cheese (I used a blend of cheddar, mozzarella, & parmesan)
  • salt & pepper to taste

Directions:

  1. Lightly season chicken breast with salt and pepper and cut into 1 inch cubes.
  2. Cook chicken in pan until browned and cooked through.
  3. Top pizza crust with cheese, onions, and chicken.
  4. Place on a baking sheet and bake for 5 minutes at 375 degrees F.
  5. Remove pizza from oven and top with cilantro and BBQ sauce as desired.
Advertisements

6 thoughts on “BBQ Chicken Pizza

  1. Hey, what Phase are you doing that for? I didn’t think BBQ sauce and cheddar was allowed. I’m on phase 2 currently :-S

    1. I’m in Cruise Phase. Cheese is allowed in moderation and likely BBQ sauce is not allowed. However, as I’ve mentioned in past posts, I do what works for me even if it is not 100% by the rules. Even so, I always opt for low-fat/non-fat and low carb products. This helps me stay on the diet while still losing weight. I think most people on any diet, in some way or another, tweaks the rules to cater to their lifestyle and what seems effective for them. I would recommend doing the same since I believe it would help you in the long run. Of course if your goal is to be consistent with the rules, that’s okay, too. 🙂

  2. Also there’s a recipe for dukan style bbq suace in the book as well. I havent tried it but if you dont want to cheat with the bottled sauce, you can make your own.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s