Chicken Piccata

Hello Dukaners! I made this for dinner tonight and just thought I’d share it. And on the note of sharing, I am more than open to sharing my recipes. Most of them are adaptations from other recipes that I reference in each of my posts but I do write them myself. So, please feel free to repost and share the recipes; however, I do ask that you link back to my blog in your post. Please and thank you 🙂

Chicken Piccata

Ingredients

  • 2 chicken breast halves
  • cooking spray
  • salt & pepper
  • 1/2 cup fat free chicken broth
  • 1 shallot, diced
  • 2 tbs lemon juice
  • 2 tbs capers, drained
  • chopped fresh parsley for garnish
  • 1 tbs corn starch

Directions

  1. Place plastic wrap on top of chicken breasts and flatten with a mallet.
  2. Lightly season each side of chicken breast with salt and pepper and dust with corn starch.
  3. Heat a large pan with cooking spray on high heat.
  4. Add chicken and cook for three minutes.
  5. Spray top of chicken with cooking spray and flip.
  6. Add shallots and cook for another three minutes.
  7. Remove chicken breasts from pan and keep warm.
  8. Immediately add chicken broth and scrap bits from bottom of pan with a wooden spoon.
  9. Allow broth to simmer for one minute. Then, add lemon juice and capers.
  10. Pour sauce on top of chicken breasts and garnish with parsley.

Source: http://www.food.com/recipe/chicken-piccata-low-fat-152638

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