Miso Glazed Tilapia

Miso Glazed Tilapia


  • 8 tilapia filets
  • 1/3 cup white miso
  • 1/4 cup splenda brown sugar
  • 2 tbs mirin or white wine
  • green onions for garnish


  1. Pat down tilapia filets with paper towels to dry.
  2. In bowl, whisk together miso, brown sugar, and white wine.
  3. Brush filets with miso sauce and refrigerate for 30 minutes.
  4. Preheat broiler at 500 degrees.
  5. Spray baking sheet with cooking spray, add filets, and top lightly with more cooking spray.
  6. Broil for 4 minutes.
  7. Preheat oven at 375 degrees.
  8. Remove tilapia from broiler and bake in oven for 5-6 minutes to finish cooking.
  9. Plate and garnish with green onions.

(source: http://www.foodnetwork.com/recipes/ellie-krieger/miso-glazed-cod-recipe/index.html)