Prosciutto Chicken Rolls

Prosciutto Chicken Rolls
Ingredients:
  • 2 chicken breasts
  • 8 slices prosciutto
  • 3 wedges low-fat laughing cow cheese (any flavor)

Directions:

  1. Preheat oven at 400 degrees F.
  2. Filet each breast through the center to create two thin breasts. Then, cut eat of those breasts in half.
  3. Spread cheese on top of each breast and roll.
  4. Then, wrap one slice of prosciutto around each chicken roll and hold with 1-2 toothpicks.
  5. Bake for 30 minutes.

 

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Garlic-Herb Chicken

Garlic-Herb Chicken

Ingredients:

  • 4 chicken breasts
  • 1/3 cup white wine
  • 1.5 cups fat free chicken broth
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tsp italian-herb seasoning
  • 4 tbs corn starch
  • salt and pepper to taste

Directions:

  1. Heat a large pot on medium heat with cooking spray and brown chicken breasts on both sides.
  2. Pour in chicken broth, garlic, onions, garlic-herb seasoning, salt and pepper.
  3. Increase heat to high and bring to a boil.
  4. Cover and simmer for 15 minutes until chicken is cooked through but still tender.
  5. Remove chicken breasts, cut into 1 inch cubes, and keep warm.
  6. Dissolve corn starch in 4 tbs hot water and add mixture to pot.
  7. Bring to a boil, stirring constantly.
  8. Remove from heat and add chicken back in.

Chicken Thighs in Chipotle Cream Sauce

Chicken thighs were on sale at my local groceries store this week and you know how I love to save money so, guess what? You’ve got some chicken thighs recipes coming your way! Earlier tonight, we made chicken thighs in a gorgeous chipotle cream sauce. Personally, I’ve never cooked with chipotle peppers before so I was surprised when the spiciness of this sauce snuck up on me! No, chipotle peppers aren’t exactly ghost chilis but they actually have a nice kick. With that said, this dish is for all the spicy food lovers out there.

Chicken Thighs in a Chipotle Cream Sauce

Ingredients:

  • 6 chicken thighs, skin removed
  • 1.5 cups skim milk
  • 1 cup fat free sour cream
  • 2 chipotle peppers in adobo sauce
  • 2 tbs chicken bouillon granules
  • salt, pepper, & paprika to taste

Directions:

  1. Preheat oven 375 degrees.
  2. Spray baking sheet with cooking spray.
  3. Place chicken thighs on sheet and lightly season with salt, pepper, & paprika.
  4. Bake chicken thighs for 50 minutes.
  5. While chicken is baking, use blender to puree chipotle peppers, sour cream, milk, and chicken granules until smooth.
  6. Spray large pan with cooking spray and heat on medium. Then, add sauce and season with salt to taste.
  7. Bring sauce to a simmer and reduce to low heat.
  8. Once chicken is done baking, add thighs to the sauce and simmer for 10 minutes.

 

(source: http://allrecipes.com/recipe/chicken-with-chipotle/detail.aspx)