Tag: low fat jalapeno chicken

Jalapeño Cheese Chicken

Posted in Chicken, Consolidation Phase, Cruise Phase, Protein Veggie, Stabilization Phase, UncategorizedTagged , , , , , , , 8 Comments

Ingredients:

  • 4 chicken breast halves
  • 3 oz fat free cream cheese
  • 3 tbs fat free cheddar/mozzarella cheese
  • 2 jalapeños, cleaned & minced
  • salt & pepper

Directions:

  1. Preheat oven 375 degrees F.
  2. Place plastic wrap over chicken breasts and flatten with a mallet.
  3. Season chicken with salt & pepper on one side and flip over.
  4. Mix together cheeses and minced jalapeños.
  5. Spread jalapeno cheese mixture onto chicken breasts.
  6. Roll chicken and hold together with a toothpick.
  7. Spray cooking spray on baking sheet, place chicken, and top with more spray.
  8. Bake for 30 minutes.
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