Chicken w/ Rosemary Cream Sauce

Ingredients:

  • 4 chicken breast halves
  • 1/2 cup fat free chicken broth
  • 1/2 cup chopped green onions
  • 1/4 cup white wine
  • 1 tsp fresh rosemary – minced
  • 1/2 cup fat free half and half
  • salt and pepper
  • cooking spray

Directions:

  1. Heat pan over medium heat with cooking spray.
  2. Season both sides of chicken breasts with salt and pepper.
  3. Add chicken to pan and cook for 3 minutes per side.
  4. Add green onions, wine, and rosemary and cook for 30 seconds.
  5. Add chicken broth and cook for 2 minutes.
  6. Stir in half and half and cook for 2 minutes.

Note: This is a thin, light cream sauce. If you prefer your sauce thicker, dissolve a tsp or two of cornstarch in hot water and add it to the sauce. Heat it to the simmer and take it off the stove to thicken.

 

(Source: http://www.myrecipes.com/recipe/chicken-with-rosemary-sauce-10000000491533/)

 

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Shredded Chicken Lettuce Wraps

Ingredients:

  • 3 chicken breasts
  • 16 oz chunky salsa
  • 3-5 tbs fat free cream cheese
  • Iceberg lettuce

Directions:

  1. Combine chicken and salsa in a crock pot.
  2. Cook on low for 8 hours.
  3. Strain out half of the juices. Use forks to shred chicken.
  4. Mix in 3-5 tbs of cream cheese depending on how thick you like the sauce.
  5. Serve with iceberg lettuce wedges.

Caramelized Onion Chicken

Caramelized Onion Chicken

Ingredients:

  • 4 chicken breast halves
  • 2 large onions, sliced
  • 4 cloves garlic, minced
  • 1/3 cup splenda brown sugar
  • 2 tbs white wine vinegar
  • salt and pepper to taste

Directions:

  1. Use cooking spray to grease a large baking dish.
  2. Place chicken in the dish and sprinkle with salt and pepper.
  3. Preheat oven at 425 degrees F.
  4. Heat pan on medium with cooking spray.
  5. Add garlic and onions and top with more cooking spray.
  6. Cook onions until soft. Then, add brown sugar, vinegar, and salt to taste.
  7. Cook for about 7 minutes and remove from heat.
  8. Place onions on top of chicken breasts and bake for 20 minutes.

(source: http://americanfood.about.com/od/meatsandpoultry/r/caronichic.htm)

Garlic-Herb Chicken

Garlic-Herb Chicken

Ingredients:

  • 4 chicken breasts
  • 1/3 cup white wine
  • 1.5 cups fat free chicken broth
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tsp italian-herb seasoning
  • 4 tbs corn starch
  • salt and pepper to taste

Directions:

  1. Heat a large pot on medium heat with cooking spray and brown chicken breasts on both sides.
  2. Pour in chicken broth, garlic, onions, garlic-herb seasoning, salt and pepper.
  3. Increase heat to high and bring to a boil.
  4. Cover and simmer for 15 minutes until chicken is cooked through but still tender.
  5. Remove chicken breasts, cut into 1 inch cubes, and keep warm.
  6. Dissolve corn starch in 4 tbs hot water and add mixture to pot.
  7. Bring to a boil, stirring constantly.
  8. Remove from heat and add chicken back in.