Prosciutto Chicken Rolls

Prosciutto Chicken Rolls
Ingredients:
  • 2 chicken breasts
  • 8 slices prosciutto
  • 3 wedges low-fat laughing cow cheese (any flavor)

Directions:

  1. Preheat oven at 400 degrees F.
  2. Filet each breast through the center to create two thin breasts. Then, cut eat of those breasts in half.
  3. Spread cheese on top of each breast and roll.
  4. Then, wrap one slice of prosciutto around each chicken roll and hold with 1-2 toothpicks.
  5. Bake for 30 minutes.

 

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Cheese Roll

Cheese Roll

Ingredients:

  • 4 egg-whites or 3/4 cup egg substitute
  • 1 slice of prosciutto
  • 1 wedge of low-fat laughing cow cheese (any flavor)
  • 1 ts italian-herb seasoning
  • parmesan cheese (optional)

 

Directions:

  1. Heat skillet medium-high with cooking spray.
  2. Mix italian-herb seasoning with the egg whites.
  3. Pour 1/2 of egg white mixture into the skillet & tilt to form thin circle.
  4. Cook for a few minutes until the edges are brown & crispy. Then, flip & brown the other side.
  5. Repeat process for remainder of egg white mixture.
  6. Spread 1/2 a wedge of laughing cow cheese on half of the egg-white round & top with shreds of prosciutto.
  7. Fold egg-white round in half. Then, roll & hold together with a tooth pick.
  8. Top with parmesan cheese.