Lemon Garlic Shrimp

One of the EASIEST recipes ever made with shrimp and stuff you probably already have in your pantry. Serve the shrimp by itself on pure protein days or inside a lettuce wrap on protein veggie days!

Ingredients:

  • 1 lb shrimp, deveined
  • 1/4 lemon
  • 3 cloves garlic, minced
  • salt & pepper to taste

Directions:

  1. In a pan, heat cooking spray on medium.
  2. Add garlic and cook until fragrant.
  3. Add shrimp and squeeze the lemon over the shrimp.
  4. Add salt and pepper to taste. Cook until shrimp is cooked through.
  5. Optional: add pepper flakes if you like it spicy.

 

 

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Tuna Melt

Tuna Melt

First, make the Savory Dukan Bread. You can find the recipe here. (note: slice the bread into two pieces)

Ingredients:

  • 2 slices Savory Dukan Bread
  • 2 (5 oz) cans tuna in water
  • 2 tbs minced shallots
  • 2 tbs low fat mayo
  • 1 tbs lemon juice
  • 1 ts dried parsley
  • 1/8 tsp salt
  • dash of pepper
  • dash of hot sauce
  • 4 slices tomato
  • 4 tbs fat free shredded cheddar cheese

Directions:

  1. Preheat broiler 500 degrees.
  2. Strain all water from tuna and flake the tuna.
  3. In a bowl, mix together tuna, shallots, mayo, lemon juice, parsley, salt, hot sauce, and pepper.
  4. Place Dukan Bread on baking sheet and top with tuna mixture, tomato slices, and cheddar cheese.
  5. Broil until cheese is melted (about 2-4 minutes).

(source: http://www.eatingwell.com/recipes/tuna_melt.html)

Salmon Two Ways

Salmon Two Ways

Lemon Pepper Salmon w/ White Wine Sauce

Ingredients:

  • 2 skinless salmon fillets
  • lemon pepper seasoning
  • 1 clove minced garlic
  • 3 tbs white wine
  • 1 ts lemon juice
  • 1/2 cup fat free chicken broth
  • 1 tbs corn starch

Directions:

  1. Preheat grill to medium.
  2. Sprinkle lemon pepper seasoning on both sides of salmon and spray with cooking spray.
  3. Grill for 6-8 minutes per side. (5 minutes in George Foreman Grill)
  4. While the salmon is cooking, spray sauce pan with cooking spray and heat to medium.
  5. Add garlic and saute for 1 minute.
  6. Add wine and simmer for a few minutes.
  7. Add chicken broth and lemon juice.
  8. Dissolve corn starch in a ramekin of hot water and add to sauce pan.
  9. Heat sauce to a boil and remove from heat to allow it to thicken.
  10. Plate salmon and top with white wine sauce.

Blackened Salmon

Ingredients:

  • 2 skinless salmon fillets
  • 2 tbs paprika
  • 1 tbs onion powder
  • 2 tsp seasoning salt
  • 1 tsp pepper
  • 2 tsp garlic powder
  • 1/2 tsp italian-herb seasoning

Directions:

  1. Preheat grill to medium.
  2. Combine and mix all seasoning in a bowl.
  3. Generously season one side of each salmon fillet and spray each side with cooking spray.
  4. Grill for 6-8 minutes per side. (5 minutes in George Foreman Grill)