So.. Bob loves horseradish and I love garlic. The perfect compromise — Horseradish & Garlic-Crusted Steak! Watch out because this steak is full of flavor but very bold and strong flavors. Lovers of the two main ingredients like Bob and I will gobble this up!
3 lbs sirloin steak
1/4 cup dijon mustard
1/2 cup non-creamy horseradish
12 garlic cloves, chopped
2 tbs pepper
salt to taste
Combine all ingredients except cooking spray in a bowl. Rub the marinade on the steaks and refrigerate for 2 or more hours.
Preheat broiler at 500 degrees.
Spray a baking dish or sheet with cooking spray and place steaks on top (make sure to have a nice spread of marinade on the steaks). Spray top of steaks as well.
Cook for about 10-20 minutes depending on how well you like your steak cooked.
Mix all ingredients (except steak & noodles) in a bowl to create marinade/sauce.
Pour half of the sauce into a ramekin & set aside.
Add steak to bowl to marinate & mix. Make sure all slices are covered. Allow meat to marinade for a few minutes.
Prepare shirataki noodles according to package directions and set aside.
Heat wok/skillet to medium-high with cooking spray.
Add steak. Steak will cook quickly in just a few minutes so be careful not to overcook.
Add noodles & remaining sauce. Heat for a few minutes.
Note: If you do not know what shirataki noodles are, this is a GREAT time to discover them. They are a nice substitute for noodles & pasta as they are made out of tofu & yams and are extremely low in carbs and fat. You can find them at your local Ralphs in the refrigerated section next to the tofu. They are about $2 a package. I’ve also heard others mention seeing them at Trader Joe’s & Asian markets. They come in fettuccine, angel hair, macaroni, and more and are Cruise Phase friendly!